Tuesday 23 September 2014

Avocolada


Good MORNING Sunshine!!! The warmer months are appearing and I am craving beach days and sipping Avocolada's :-) Oh, bring on the HAPPY summer days!!

This drink is at it's peak when avocados, pineapples, coconuts and limes are in season.

EQUIPMENT : A high speed blender like a Vita-mix or Thermomix

Ingredients - Serves 4

1 ripe avocado, peeled and pitted
3 cups fresh diced pineapple (the acid free ones are awesome!)
2 cups coconut water *
2 Tbs stevia
3 Tbs lime juice
1 Tbs coconut oil
Pinch of salt
  • In a high speed blender whiz it together until smooth.
Now try not imagining yourself lying on a pacific island beach and soaking in the rays :-) ENJOY!


 * You can buy coconut water as a drink in asian stores. Just make sure it's pure 100% coconut water with no additives and sugar.


Posted by Melissa Awde

2 comments:

  1. Hi Melissa,
    We would like to share your blog's recipes on EveryRecipe Australia (www.everyrecipe.com.au).

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    EveryRecipe Australia

    ReplyDelete
  2. Hi Melissa
    Your avocolada sounds delicious. I would like to demonstrate it for our next health program. I just have a question about the Stevia....which do you use as 3 Tablespoons seems like a lot.
    Thanks Belinda

    ReplyDelete

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